0208 068 3176
0208 068 3176
Mon - Fri 9am - 8pm Sat & Sun 10am - 6pm
0208 068 3176
Mon - Fri 9am - 8pm Sat & Sun 10am - 6pm

My account


Travel to Nepal

Nepal - Map

Gastronomy at Nepal

There are a great variety of very tasty and healthy dishes to eat in Nepal, as it has a rich gastronomy. In the kingdom of the Himalayas, rice is the basis of the food, as well as cereals, pulses and vegetables. As a consequence, the traditional dishes of Nepal are varied and well-balanced.

The first thing that will surprise you about Nepalese gastronomy is its delicious breakfasts.  Although the Nepalese begin the day with a bowl of rice and a tea, there are various types of breakfasts for travellers, each one more delicious and abundant. Not content with this, it is the custom in Nepal to have a second breakfast, this time with a spicy soup of vegetables and pulses.

But breakfasts apart, let’s take a look at what to eat in Nepal and which are the most traditional dishes of this country.



You will find momos in all places and at all times of the day. They are a pasty stuffed with vegetables or meat. To make them, the Nepalese fry or steam them and they are served with two types of sauce.

They can be eaten as a starter, for breakfast, as an afternoon snack or for supper. They are delicious and are the perfect way to appease hunger cravings. They are prepared with lean meat, onions, garlic, ginger, coriander and salt.


Dal Bhat

Eat in <em>Nepal</em>

Eat in <em>Nepal</em>

We could say that this is the national dish of Nepal, along with the momos. More than a dish, it is a tray with white boiled rice, accompanied by various bowls of vegetables, fish or meat, and a lentil soup, as well as vegetables.

This filling dish is very reminiscent of the traditional Hindu dish, the Thali, which in Nepal is also accompanied with a Naan, or Indian bread.



Apart from rice, something else to eat in Nepal is noodles. These are fried with onion and tomato, and egg, chicken or vegetables are also added. This is a very tasty dish which can also be eaten at any time.

There is also a soup version, called Thukpa, which is similar to the Japanese Ramen. To make this noodle soup, Tibetans add onions, garlic, ginger, tamari, tomatoes and hot peppers.



This Nepalese speciality consists of round-shaped pasties filled with meat. They are made from minced beef or lamb, to which are added onions, ginger, crushed garlic, cumin, soya sauce, sesame oil, flour and water. The result is finger-licking good.


Kongpo Shaptak

Another traditional dish to try in Nepal, and one which you must not miss if you love meat, is the Kongpo Shaptak. To prepare this delicacy they use beef, red onion, paprika, garlic, ginger, tomato, blue cheese and jalapeno peppers. The meat is cut into small cubes and fried with the above ingredients. It is served accompanied with rice or with a traditional Naan.


Mar Jasha

For those who love chicken, we recommend you try this recipe for butter chicken. This is one of the tastiest traditional dishes of Nepal which is prepared with butter, powdered chilli, cashew nuts, garlic, ginger, and tomato puree. Added to this mixture are curry, garam masala (cinnamon, cloves and cardamon), lemon juice, turmeric and yogurt. The result is a marinated chicken which bursts with flavour in your mouth.



This traditional dish of Nepalese gastronomy is a Tibetan curry whose main ingredient is veal or lamb. The meat is cut into small cubes, along with some potatoes. You can also substitute the meat with tofu. It is fried with onion, garlic and ginger, and then seasoned with salt and turmeric.

To accompany the dish, they serve boiled bean and seaweed noodles, along with boiled white rice, and then sesame oil and curry are added. The resulting dish has a spectacular flavour.


Hot Pot

The hot pot is a hot metal casserole containing a stew which is full of meat and vegetables. There is also a vegetarian version with egg, and a vegan version with tofu. This dish has Chinese origins, and is perfect for recovering your strength after a day out trekking in the mountains.


Nepalese soups

The Nepalese prepare different types of soups, among which the most famous is the garlic soup which prevents altitude sickness. Another traditional soup of Nepalese gastronomy is the Aloo Tama, or potato soup with curry and bamboo shoots. You can also find the Thukpa or noodle soup that we mentioned previously, with either vegetables or chicken. Or there is the famous Bhaat Tarkari, a soup made of lentils, rice and vegetable curry.

And to finish with something sweet after so many flavours, what better than the famous Juju Dhau or creamy yogurt. Don’t forget to try the famous Sikarni, or the yogurt shakes with cinnamon and dried fruit, at any time of the day.

Nepal is a country that will surprise you, not only due to the beauty of its landscapes, its mountains and its temples, but also because of the kindness of its people, and the richness of its gastronomy. So now you know what to eat in Nepal, organise your meals so that you are well prepared to try everything.

Nepal - Mapa
read more

Travel to Nepal

Real comments from Exoticca customers
All the comments below belong to people who have travelled to Nepal with Exoticca in the past 18 months.
Based on 4 reviews
Mr & Mrs Moore
Kathmandu Valley & Forbidden Kingdom
'You may rest assured that we had a brilliant trip. I don't know how you guys do it for the price.'
7 July 2019

“We were incredibly lucky to be the only folk on the tour in each country, which meant that we could organise it to suit our interests and away from the inevitable Dzongs and temples and more towards the wildlife, particularly butterflies. By the end of the Bhutan section I had become affectionally known as 'Chemla Jo-jo', which loosely translates as grandpa butterfly!”

Mr Dommett
Kathmandu Valley & Himalayan Village
'All in all a thoroughly enjoyable experience and we would use Exoticca again.'
17 March 2019

“The coach driver was extremely good. Our guide was a real character and very informative. The hotels were all excellent.”

Ian Shand
Wonders of the Kathmandu Valley
'We had a wonderful time and really enjoyed ourselves in Nepal.'
17 March 2019

“Our guide was excellent, very knowledgeable and friendly. The trips were well organised and interesting. We were very fortunate to be there for the Holi festival which was an amazing experience.”

Anthony Schuller
Kathmandu Valley & Himalayan Village
'This was our third adventure with Exoticca in the last twelve months.'
13 January 2019

“Well, yet again you have provided an excellent experience. The views at dawn of the clouds beneath us and the sun creeping along snow-covered mountain peaks all enhanced our experience of Nepal as were the journeys between. Enhanced by our excellent driver, knowledgeable, personable and intelligent guide who was able to answer any question and always engaged with our small group.”

Thank you so much! A destination expert will contact you shortly.
If you want to contact us you can call us on:
0208 068 3176
Customer Service Schedule
Mon - Fri 9am - 8pm Sat & Sun 10am - 6pm
Or send an email to
Exclusive promotion to discover Nepal
Kathmandu Valley & Himalayan Village
14 days from £ 1,049
We have many trips at incredible prices like this one. Leave us your details and you will be contacted by an expert in this destination.
Step 1/2 Contact details
*More information on the terms and conditions of this promotion can be found here
Step 2/2 Travel Preferences
*More information on the terms and conditions of this promotion can be found here
Need help?
Call to
0208 068 3176
Mon - Fri 9am - 8pm
Sat & Sun 10am - 6pm
leave your phone number and an expert on this destination will contact you
Thank you very much!
An expert on this destination will contact you shortly